HARI OM!

I’m Dena, a registered yoga teacher with Yoga Alliance, specializing in Hatha, Yin, Gentle and Restorative Yogas. My passion lies in the slower, more meditative styles of yoga that nurture the connection between mind, body, and spirit. Whether you’re seeking a moment of calm, improved flexibility, or a deeper sense of self-awareness, my classes are designed to meet you where you are and create a space for growth and restoration.

As a proud military veteran, my journey to yoga began as a way to find my own peace of mind after years of exploring various healing modalities. Yoga became the anchor I had been searching for, offering clarity, balance, and a sense of wholeness I now strive to share with others. I love incorporating elements of astrology into my classes when it feels aligned, blending cosmic insights with mindful movement for a truly unique experience.

I look forward to sharing the gift of yoga with you and supporting your journey to inner peace and well-being.