Class Descriptions

Discover the art of slowing down with Gentle Yoga—a nurturing practice designed for all ages and abilities. This class emphasizes deep stretching, calming meditations, and restful relaxation, all set to soothing ambient sounds. Gentle Yoga is particularly effective for easing tension in the spine, improving posture, and promoting stress relief, making it ideal for maintaining spinal health and aiding recovery from injuries.

Unwind deeply with Restorative Yoga—a gentle, therapeutic practice designed to activate the body’s natural healing processes. Using supportive props like bolsters, blankets, and blocks, each pose is held for several minutes to encourage total relaxation and release stored tension in the spine and nervous system. This 75-minute class is perfect for those recovering from physical strain, dealing with chronic stress, or simply in need of a calming reset.

To enhance your experience, you're encouraged to bring a couple of throw pillows, your favorite blanket, and an eye cover or soft scarf—anything that helps you feel safe, warm, and deeply at ease. Soft ambient music and a peaceful setting make this the ultimate self-care sanctuary.

Slow down and sink in with Yin Yoga, a deeply meditative practice that invites you to hold poses for extended periods. By targeting the body’s connective tissues—ligaments, joints, and fascia—this class helps release tension in the back, improve spinal flexibility, and enhance joint mobility. The experience is enriched by the gentle resonance of singing bowls and other musical accompaniments, creating a deeply restorative practice that soothes both the spine and the soul.

Step onto the mat and begin your journey to a healthier spine and stronger body! Beginner Yoga focuses on foundational postures (asanas) while gently introducing you to the connection between body, mind, and breath. This class is ideal for building core stability, improving posture, and cultivating spinal alignment—all in a supportive and welcoming environment tailored to those new to yoga.