Welcome to Yoga by Dena, where yoga is more than just poses—
Whether you're looking to reduce stress, improve flexibility, or just take a well-deserved pause from the chaos, come unwind
Class Descriptions
Gentle Yoga
Discover the art of slowing down with Gentle Yoga—a nurturing practice designed for all ages and abilities. This class emphasizes deep stretching, calming meditations, and restful relaxation, all set to soothing ambient sounds. Gentle Yoga is particularly effective for easing tension in the spine, improving posture, and promoting stress relief, making it ideal for maintaining spinal health and aiding recovery from injuries.
Hatha Yoga
Strengthen your body, center your mind, and support your spine with Hatha Yoga. This versatile class offers a balanced blend of physical postures, breathing techniques, and mindfulness practices tailored to all skill levels. With a focus on building core strength, increasing spinal flexibility, and improving alignment, this practice supports overall back health and helps prevent future injuries—all while enjoying peaceful background music in a calming environment.
Yin Yoga
Slow down and sink in with Yin Yoga, a deeply meditative practice that invites you to hold poses for extended periods. By targeting the body’s connective tissues—ligaments, joints, and fascia—this class helps release tension in the back, improve spinal flexibility, and enhance joint mobility. The experience is enriched by the gentle resonance of singing bowls and other musical accompaniments, creating a deeply restorative practice that soothes both the spine and the soul.
Beginner Yoga
Step onto the mat and begin your journey to a healthier spine and stronger body! Beginner Yoga focuses on foundational postures (asanas) while gently introducing you to the connection between body, mind, and breath. This class is ideal for building core stability, improving posture, and cultivating spinal alignment—all in a supportive and welcoming environment tailored to those new to yoga.
Upcoming Events
Hari Om!
Meet Dena
Hi, I’m Dena, a registered yoga teacher with Yoga Alliance, specializing in Hatha, Yin, and Gentle Yogas. My passion lies in the slower, more meditative styles of yoga that nurture the connection between mind, body, and spirit. Whether you’re seeking a moment of calm, improved flexibility, or a deeper sense of self-awareness, my classes are designed to meet you where you are and create a space for growth and restoration.
As a proud military veteran, my journey to yoga began as a way to find peace of mind after years of exploring various healing modalities. Yoga became the anchor I had been searching for, offering clarity, balance, and a sense of wholeness I now strive to share with others. I love incorporating elements of astrology into my classes when it feels aligned, blending cosmic insights with mindful movement for a truly unique experience.
I look forward to sharing the gift of yoga with you and supporting your journey to inner peace and well-being.
